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08:05
Pole Fitness Basics
3.2M views • 13 years ago PoleFitnessNW
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02:09
15 pole conditioning exercises for beginners
116K views • 5 years ago Pole Dance Lessons - Pole Dream
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03:34
Top 10 Beginner Pole Moves
1.7M views • 7 years ago PoleFreaks
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00:13
Expectation vs Reality - Pole Dance Walkover
4.6M views • 2 years ago Julianna Pole
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04:30
2018 PSO U.S. National Pole Champion, Ashley Fox
4.5M views • 5 years ago PoleSportOrg
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04:31
PSO CENTRAL 2022 1st place championship level 4
141K views • 1 year ago Cheyenne Lavelle
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03:07
7 Rings-Ariana Grande Pole routine
1.4M views • 5 years ago Eszter Pearl
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35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
159K views • 4 years ago scorpionshape
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02:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
70K views • 3 years ago The Pole PT
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05:34
getting ready for my first pole dance performance
161 views • 2 days ago Leraandflow
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01:00
7 basic pole spins - pole spins for beginners
48K views • 3 years ago Pole Dance Lessons - Pole Dream
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07:05
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
4.3M views • 5 years ago SELF
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00:58
This is canon now, ask JC
1.6M views • 1 year ago blumineck
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07:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
77K views • 3 years ago PoleFreaks
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13:20
POLE workout for absolute beginners (10 minutes)
54K views • 2 years ago scorpionshape
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09:40
10 Pretty Pole Dance Moves for Beginners
626K views • 2 years ago Poletato Jem Pole Dancer
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00:29
Pole Dance Beginners Combo Idea!
38K views • 1 year ago Agustina Pole Dance
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01:38
Pole dance choreography - Nicola Cavallaro/Fallin' (Maja Pirc & Teja Burgar)
437K views • 3 years ago Maja Pirc
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04:46
Pole Dance Workout for Beginners
2.8M views • 13 years ago WatchMojo.com
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00:17
Winning routine from #pso pole dance competition #poledance #poledancing #poleart
242K views • 1 year ago Catwoman Pole Academy
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